- Current wieght - 220lbs
- Goal weight - 130lbs
- Need to lose - 90lbs
How will I do it?
- Exercise 4-5x a week at the gym, at the house, outside, etc.
- Eat 6 small meals a day. Under 1500 calories per day.
- Track my food intake online.
- Blog daily about my success, defeats, good days, bad days, fears, problems, etc.
- Find a workout buddy who will hold me accountable and keep me on my path.
- No more excuses!!!
Timeline:
- 1-2 lbs per week.
- 4-8lbs per month.
- Should be able to reach my goal weight anywhere between October 2012 - September 2013 (depending on how many pounds I lose each month!)
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